THERAPY
Whatever brought you here,
we can start there.
You may know exactly what you want to work on, or you may just know that something feels off. Either way, you don’t need to have it all figured out before we start.
Maybe you’ve been feeling…
People come to therapy for all kinds of reasons. Some are easy to name. Others are harder to put into words.
• Overwhelmed by your emotions or unsure what to do with them
• Stuck in the same relationship or communication patterns
• Anxious, stressed, or constantly overthinking
• Disconnected from yourself or unsure what you actually want
• Frustrated by patterns you understand but still can’t seem to change
• Going through a transition and trying to figure out what comes next
• Feeling like you’re holding it together for everyone else but struggling yourself
• Wanting to understand yourself and your relationships better
What we can explore together.
There’s a lot that comes with being human.
— Understanding patterns
— Communication skills
— Navigating relationships
— Setting and maintaining boundaries
— Managing difficult emotions
— Coping with anxiety and stress
— Understanding yourself better
— Feeling stuck or disconnected
— Navigating life changes
— Understanding family dynamics
Ways to meet.
Therapy doesn’t have to look the same every time. Whether we meet virtually or take the conversation outdoors, we’ll find a setting and approach that works for you.
Virtual therapy
Meet from a private space that works for you. Virtual therapy is available to adults throughout Connecticut.
Walk-and-talk therapy
For those who feel more comfortable talking while moving, walk-and-talk therapy offers the option to meet outdoors in select Connecticut locations.
Think we might be a good fit?
Reach out to learn more about getting started with The Human Practice.