The Human Practice is a private-pay practice and does not accept insurance. Payment is due at the time of each session. HSA and FSA cards are accepted.

A limited number of reduced-fee spots may be available. You’re welcome to ask about current availability when reaching out.

The first session is a chance for us to get to know each other and talk more about what brought you to therapy, what you’d like support with, and what you hope to get out of our work together. All first sessions are held virtually, including for clients who plan to use walk-and-talk therapy. You don’t need to come prepared with the right words or know exactly what you want to work on.

Most clients meet weekly or every other week, depending on their needs and what we’re working on together. We can talk about what frequency makes the most sense for you.

There isn’t a set timeline for therapy. How long we work together will depend on your goals, needs, and what feels helpful to you. We’ll check in along the way about how therapy is going and what you’d like to continue working toward.

Yes. Virtual therapy is available to adults throughout Connecticut through a secure, HIPAA-compliant video platform. You’ll need to be physically located in Connecticut at the time of your session and join from a private, stationary space.

Walk-and-talk therapy takes the session outdoors, allowing us to talk while walking together at a comfortable pace. It is available throughout the Farmington Valley & West Hartford area . Your first therapy session will take place virtually before beginning walk-and-talk sessions.

Yes. Depending on availability, location, and what makes sense for you, we can use both virtual and walk-and-talk sessions over the course of therapy.

I understand that things come up. If you need to cancel or reschedule, please provide at least 48 hours’ notice. Cancellations made with less than 24 hours’ notice, as well as missed appointments, will be charged the full session fee.

That’s what the complimentary 15-minute consultation is for. You can ask questions, share a little about what you’re looking for, and get a sense of whether working together feels like a good fit before scheduling a full session.

Credit and debit cards, including HSA and FSA cards, are accepted. Payment is due at the time of each session.